Super Easy Spicy Chicken Bake


16 oz. – boneless skinless chicken tenders. (thawed)
1 Can Diced Rotel TM tomatoes
1 tbsp. – Honey
4 oz. shredded low fat cheddar cheese.
Salt and pepper to taste.

Lightly salt and pepper the chicken tenders and place them in a single layer in the bottom of a glass baking dish. Mix the honey with the Rotel TM and pour over the top of the chicken. Sprinkle the cheese over the top of the salsa.

Microwave instructions: (Cook times may vary depending on model)

Cover dish with plastic wrap and cook on high for four minutes. CAREFULLY uncover and check for doneness. Recover and cook for additional 2 minute increments as needed. This will prevent drying out the chicken.


Cover with foil and place into a pre-heated 350 degree oven for 20 to 25 minutes or until internal temperature of the meat is 180 degrees.
This is great when served with a fresh salad. A bagged salad from the local produce department works great.
Serves four.

Nutrition Information

Serving Size 293 g

Amount per serving

Calories 293
Calories from Fat 94
% Daily Value
Total Fat 10.5g – 16%
Saturated Fat 3.6 g – 18%
Cholesterol 107 mg – 36%
Sodium 612 mg – 26%
Total Carbohydrates 7.9g – 3%
Sugars 4.5g

Protein 40.3 g

Vitamin A 9%
Calcium 15%
Vitamin C 9%
Iron 10%
Nutrition Grade B
*Based on a 2000 Calorie Diet

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