We may earn commision from the links in this post
At some point in our lives, we were all advised to consume more food containing the omega-3 fatty acids. And when you dig into it, you will find that fish is the best source for these fatty acids, especially if you’re not willing to use a Fat Dispenser with every meal. That should be good news, right? I mean, who doesn’t love seafood? But it’s not, because there’s always those concerns of the mercury levels in the fish that can affect our bodies, especially pregnant women, as a high amount of mercury can be hazardous for them.
Bigger isn’t always better, at least not in this case since big fish like shark, swordfish, and tuna are the most capable fish when it comes to raising mercury levels in your blood to high limits, sure they might give you what you need o the omega-3, but that doesn’t eliminate the risks of reaching dangerous levels of mercury.
So, what can you do in order to consume more omega-3 while staying safe from the risks coming from the high dosage of mercury? Well, it’s simple, go for the small fish instead. Sardines to be exact.
Sardines will fulfill your needs from the omega-3, but at the same time, it will give you minimum levels of mercury. Not to mention that it’s way cheaper than its alternatives from other fish, and they don’t require the use of a Fish Poacher.
Can you imagine a party without a Chocolate Fountain and a Gift Basket? Nor can I imagine my afternoon snacks without sardines, especially that I don’t have to use my Grilling Tools to prepare them. Here in this guide, you will find the best Canned Sardines on the Market along with everything you need to know before adding this meal to your diet.
Canned Sardine Review Center 2019
|#1 - Wild Planet Wild Sardines in Extra Virgin Olive Oil||99%|
|#2 - Season Sardines in Water||94%|
|#3 - Crown Prince Skinless & Boneless Sardines in Olive Oil||89%|
|#4 - King Oscar Sardines Extra Virgin Olive Oil||85%|
|#5 - Matiz Gallego Sardines in Olive Oil||78%|
Want to learn more?
Now that you’ve seen our top 5 recommendations, we’ll give you more detail on each of them, including why we liked them. When you’re ready, click the yellow button to get the best price on Amazon!
#1 – Wild Planet Wild Sardines
Wild Planet Wild Sardines are among the finest you can find, as they are contained in virgin olive oil and are entirely BPA-free, which makes them both tasty and healthy. No need to get your Olive Oil Dispenser, as the one contained in this can is more than enough to give your salad a whole new flavor. Besides, the sardines are fished in the Californian coast, which is known for its delicious sea creatures.
What may seem like a drawback to some people is the fact that these sardine cans are prepared in Vietnam and that most of them have only 2 to 4 big pieces of fish and a lot of oil.
What we like about it
Despite their drawbacks, wild planet sardines are still many people’s favorite, and it should be. These sardines are split into four categories which are the extra virgin olive oil packed; the EVO packed with lemon, the marinara sauce and the water packed
However, some people dislike this brand because they contain bones and retain skin. And the clean off the scales of the sardines alongside the heads and tails. But others prefer it that way since it offers more health benefits and it makes the sardines more compatible with their Kitchen Gadgets for Healthy Cooking.
#2 – Season Sardines in Water, No Salt Added
If you have some heart disease such as hypertension or you simply want to reduce your sodium consumption, these sardines are for you. They are delicious, with soft, small bones and caught from the sweet waters of Morroco, making them the perfect ingredient for a recipe from a Mediterranean Cookbook. Besides, they are BPA-free and low on sodium as no salt is added to the can.
Keep in mind that we don’t recommend these sardines if you’re trying to boost your intake of omega-3 fatty acids. Also, if you have never eaten sardines, don’t start with this one since neither the scales nor the skin or the bones is removed, so it will only give you a bad image on how sardines genuinely taste like.
What we like about it
These sardines combine the health benefits of fish and the convenience of low sodium levels. Besides, they are perfect for diets as they are contained in water, not oil. Overall, these sardines are a solid choice for a wide variety of preferences if you’re willing to turn a blind eye on the few drawbacks such as the relatively large size of the pieces. Just fill a large Champagne Glass, and you’re off to a fancy dinner.
#3 – Crown Prince Skinless & Boneless Sardines
If you have never tasted sardines, you can start with this one since you won’t find it unpleasant, unlike many other brands that have the skin intact and bones in place. Also, since these sardines is dry, it can be used to make different meals such as the Sardine Crispy Fingers, especially that they are contained in the tasty olive oil.
The only problem with this can is that the puller is placed at the corner, making it hard to pull, so maybe it’s time to put your Can Crusher to good use.
What we like about it
Delicious, fresh, and comes with olive oil. Besides, these sardines are healthy and can be cooked In any of your Gluten Free Appliances. If that’s not enough to show how good this sardine can is, I don’t know what is.
#4 – King Oscar Sardines Extra Virgin Olive Oil
You may have a hard time trying to eat this type of sardine directly from the can since it’s incredibly delicate and it will fall apart is you pick it up.
As for the flavor, if you’re one of those people who enjoy a good taste of olive oil, then this brand is for you because it combines it with the taste of the sardine, but if you want to taste the fish, you should consider going for something else.
Health-wise, these sardines are safe to eat for most people, and neither the bones or the skin is removed, but that doesn’t matter since the fish are so small you won’t notice them. In other words, you can enjoy the added calcium benefits without having to crush the bones with your teeth.
What we like about it
Mainly the fact that you can eat the bones and the skin and enjoy their benefits without wrecking havoc on your teeth, but also the delicious taste and the olive oil container. All in all, King Oscar Sardines Extra Virgin Olive Oil is an excellent choice for typical family and single snacks and dinners, especially when paired with some eggs prepared using the right Egg Cooker or Omelette Pan.
#5 – Matiz Gallego Sardines in Olive Oil
Matiz Gallego Sardines are harvested from one of the most well-respected seafood locations in the world, Galicia, Spain. Matiz holds true to the cultural history of raising and harvesting sardines by using eco-friendly practices that respect both the environment and the sardines. By catching the sardines with quality, old-fashioned nets, they’re able to preserve the integrity of the sardines. This delivers an exceptional taste and texture.
What we like about it
We love how these sardines can taste great no matter how they’re eaten. Put them on some crackers, bread, or even eat raw for a great treat! You cannot go wrong with Matiz Gallego Sardines!
What Makes a Good Canned Sardine?
The reason why canned sardines aren’t that popular is that a significant number of people didn’t like the ones they tried the very first time. Since bad first impressions are hard to shake, people gave up on canned sardines and moved their intention to other types of seafood. What these people didn’t know is that there are a lot of different kinds of canned sardines that are so delicious to eat. If someone is interested in looking for good quality sardines, there are factors to consider:
A lot of us mistake sardines for a single breed fish. The truth is, different types of fish can be made into a canned sardine. Which fish make it into the sardine depends on where you live and which kinds of sea creatures live in your region. But the popular ones are the bristling, sprat, washi and herring. They differ in the flavor, but only by a little. You may enjoy the canned sardines made by the fish coming from the waters around Norway if the ones coming from North American waters doesn’t please you.
Unlike regular fish, sardine is kept in cans that contain a medium, what we mean by a medium is liquid the includes the sardines inside the cans. The medium is essential because it can affect how the sardines taste and there are a lot of different mediums used to store sardines.
Starting with the worst medium for sardines is the hydrogenated oil such as the vegetable oil, which contains inflammatory chemicals that cancels any benefits that might come from consuming the omega-3 fatty acids.
A better alternative to the hydrogenated oil is water which many connoisseurs consider as an acceptable medium since sardines kept in water has lower cholesterol and fat levels than those canned in oil.
Moving to the best medium for sardine which is the olive oil since it isn’t mild enough to add a noticeable flavor, but more importantly, it ensures that you get all of the benefits of consuming the omega-3.
Flavorings or Seasonings
Some companies might go for lower quality products to increase their profit. In order to discover a product is manufactured by such a company, you can check the ingredients, anything thing other than oil, water, fish, and salt, whether it’s another ingredient or seasonings or bases are signs that the product in your hands is so inferior to it’s equivalent in the market.
Also, try to avoid any sardines that use tomato or any mustard base as a medium.
Like we mentioned before, sardines aren’t a specific breed of fish. They are actually different kinds of fish made into sardines, and since they aren’t the same, they don’t share the same size, and the bigger the fish, the bigger her bones are. Some people find that unpleasant even if these bones can be an excellent source of calcium
How You Prefer to Eat You Sardines
If you put in your mind the way you’re going to consume your sardines when you’re about to buy one, it can help much in choosing the right sardine for you. For example, if you intend on eating them directly, then you need a different type of sardine than the one you use to make a lemon pepper grilled sardine. Mentioning how you’re going to eat the sardine will help whoever you ask about sardine to guide you to the right canned sardines for you.
So, Which One Is the Best?
King Oscar sardines sits on the crown, they’re great for pasta and salad, and they give you that fishy flavor you’re looking for while providing enough omega-3 fatty acids. Get your Can Opener; your next dinner has been decided!
Seafood is tasty, healthy, and relatively well-priced. The only problem is that the excessive sodium levels can be dangerous for some people, but that’s why sardine cans were invented. Put your Baking Tools into storage; their era is over. Once you immerse yourself in the fantastic taste of sardines, you will never think about going back to regular cooking. Just make sure the canned fish you’re getting are safe and compatible with your diet.
Before we forget, be sure to check out Amazon Prime Pantry for convenient online grocery shopping!