Losing weight is a goal which you can achieve in numerous ways. Some people prefer working out, while others rely on a plastic surgeon for a quick cut or liposuction. However, every method requires one thing – a change in your diet.
Ketogenic diets focus on lowering the intake of carbohydrates so that the body would focus on burning the stored excess fat. Therefore, a ketogenic cookbook is a collection of low-carb meals which will help your body burn the fats faster.
But, finding the best keto recipe book can sometimes be quite tricky. Among those many keto diet cookbook reviews, you might not have found what you need. Whats-more, you might have felt that those books aim to give you the same information you can find on Google.
Here are the five best keto cookbooks available on the market, and our opinion of them.
1. The Essential Keto Cookbook by Louise Hendon
As the title suggests, this cookbook contains all the essentials for a keto diet. It covers over 120 recipes which include solutions for breakfast, lunch, and dinner.
Louise Hendon’s cookbook also has a full list of the known keto foods so that you don’t have to wonder whether you can eat a certain ingredient or not. It includes recipes such as Mini Burgers, Chinese Pork Spare Ribs, Beef Curry, Chocolate Biscotti, and many more.
These are all intended to provide maximum pleasure for your taste buds while keeping your body in ketosis. All recipes are also gluten-, sugar- and dairy-free, to ensure maximum health benefits. It goes without saying that dishes showcased in the keto diet cookbook are low in toxins and high in nutrients. That means that you will have the energy to go through the day without any problems.
What we like about it: The biggest advantages of this ketogenic cookbook are the simplicity of the recipes, the variety of ingredients and the writing style. For someone starting a keto diet for the first time, it can get pretty hectic. This is especially true when it comes to deciding what you can and cannot eat. However, this keto diet cookbook gives you a solution every time you get stuck. A real-time saver when you are on a keto diet.
2. Simply Keto: A Practical Approach to Health & Weight Loss by Suzanne Ryan
If you don’t believe in the theory of keto diets, then see for yourself the benefits it creates. Suzanne Ryan has tried this diet herself and then decided to write about it. She brings us one of the best keto recipe cookbooks available for those who are new to it.
Simply Keto offers an easy and practical approach which results in weight loss. As someone who has already gone through it, she shares more than just recipes. In the book, you get advice for starting and keeping up with keto. Also, you can find the commonly asked questions and even a 30-day meal plan, so that you don’t feel lost at any point during the process.
The guide for the ketogenic lifestyle at the end of the book is also helpful for those who are doing this for the first time.
What we liked about it: The fact that Suzanne Ryan was also a newcomer to the keto diet, shortly before she wrote the book, is a big plus. That allows her to understand what other newcomers are feeling. When trying a ketogenic diet for the first time, motivation is key. Because of that, she gives you that extra boost by providing you with advice, shopping guidance, and FAQs. If you feel that you need something relatable to keep you going, we strongly recommend this book.
3. The Keto Diet: The Complete Guide to a High-Fat Diet by Leanne Vogel
Leanne Vogel is a long-standing keto diet expert and the owner of the Healthful Pursuit website. She has dedicated her life and career to finding alternative ways of making the keto diet work for her.
This has allowed her to dismiss the whole idea of “one diet for everyone” and find personalized solutions. After all, while the best ketogenic cookbooks offer recipes for everyone, you can rarely find those that take into account the traits of each individual and their taste.
Leanne Vogel’s cookbook tackles that, offering five different monthly diet plans, guides to famous grocery stores, yes/no food lists, and more. Recipes included sound very delicious – as if their purpose wasn’t to make you lose weight but gain it. After all, who wouldn’t want to drown himself in Bacon-Wrapped Mini Meatloaves!? Yes, that is one of the recipes in this book.
What we like about it: The Bacon-Wrapped Mini Meatloaf! Jokes aside, we love this cookbook because it offers an alternative approach compared to the others. It can easily persuade you to start the diet, and we have to say that it has definitely swayed our opinion. Leanne Vogel’s keto diet offers a lot of delicious choices, in contrast to a strict diet which you have to follow.
4. Keto Comfort Foods by Maria Emmerich
In lieu of the feeling of drabness of a strict diet, Maria Emmerich shows us that not every keto diet has to be boring and unfulfilling. If someone is not sure that the diet will work, then it is easy to get back to old habits.
And the most important part of a convincing diet is its variety. No one wants to eat the same meal day after day. This is why Maria Emmerich gives us a great number of recipes that include everything from steak fries to tiramisu cheesecake. She shows us that even the tastiest of meals can be ketosis-friendly when you add ingredients that are low in carbohydrates.
This ketogenic cookbook offers substitutes for high-sugar and gluten-containing ingredients which make the food taste even better than it did before. So, when you are wondering what to cook next, give this cookbook a try and delight your whole family with their favorite meal.
What we like about it: This keto cookbook is for those who have already spent some time following a ketogenic diet. It is supposed to help you keep going with it – even if you lose interest. And, frankly, there is nothing we like eating more than comfort foods. Only now, we can actually lose weight while doing it.
5. The Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch
Finally, we’ve come to the best ketogenic cookbook available for those who live a fast-paced life. If you do not have the time to overthink cooking, Jen Fisch offers a number of solutions. Actually, 130 of them.
Being a working mom herself, Jen has found that she couldn’t prepare the elaborate recipes we get in other cookbooks. She just didn’t have the time. So, she came up with a bunch of recipes which take only five ingredients and 30 minutes to prepare. Thus, she started writing the best ketogenic diet cookbook on the market.
This has allowed her to keep up with the diet even on the busiest of days. No need to stress over “What will I cook for dinner today?” One look in the cookbook, and 30 minutes later you will have a hearty meal without breaking your diet.
What we like about it: Easy-to-make recipes are suitable for both those who have no time to stress over food and those who don’t want to think much about it. We are the latter. No hassle means more time for enjoying life, and that’s what we can do with this cookbook. Therefore, it is no wonder that it tops the lists in many other keto cookbook reviews as well.
How we chose the top keto cookbooks to review?
Before we started writing this list, we had to think about our approach. After all, everyone has a different taste, and we did not want anyone to feel left out. Because of that, we aimed to create one of the best keto cookbook reviews that will actually help you decide which one you should get.
The best ketogenic cookbook should celebrate differences and offer something for everyone.
Also, you will notice that all these ketogenic cookbooks have over 100 recipes. We wanted to add our own twist to ketogenic cookbook reviews and show those that are worth their price. Together with the advice they give, we believe that these five are the best ketogenic cookbooks available right now.
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