If you always cook so much Pasta and you end up having loads of leftovers in the fridge, then you must be an avid pasta lover, because anyone who loves this delicious meal can relate to this situation. And if you are, then you must wonder how much it can last in the fridge or Compact Refrigerator, since you don’t want to end up with undesirable bad food. This is one of two topics we’ll be dealing with.
The other subject is the misconception that too much pasta is unhealthy for you. If you actually think this way, then you shouldn’t really worry about it! If you check out Italians for example, they have been famous because of their love for pasta for centuries, and they haven’t really been known for any obesity or bad health issues. Moreover, even though there are nutritionists who condemn it among other types of food for the spread of obesity, there are others who don’t mind it at all and vouch for its nutritional value, encouraging people to use it along with their Kitchen Gadgets for Healthy Cooking. So, what it exactly is its health status?
These are the two topics we will be guiding you through them in this article, so if you want to know more about how healthy pasta is and how to preserve it longer, then all you have to do is read on this article to find out!
Is Pasta Healthy or Not?
The reason that makes people classify pasta as borderline unhealthy is the fact that it’s mostly made up of processed carbohydrates, which aren’t exactly what you’d call a good component. It is also the reason it is never advised for those who are trying to lose weight since it is thought to cause the complete opposite.
The thing is; pasta enthusiasts will try to find as many benefits to eat such a delightful meal as they can, and surprisingly they can find a lot of support in the form of studies and experts’ opinions.
Namely, one study that was conducted in order to solve this troublesome dilemma found that when going through a low-GI diet, not only did pasta avoid hurting the results but also helped with weight-loss and BMI reduction. The results have confirmed that pasta further lowered the weight of the participants by 0.5 to 1.38 pounds, which is accomplished mainly thanks to the glycemic response rate that is lower than average, which in turn is due to the techniques used in its’ processing. The unique structure makes the starch absorption happen at a slower rate and keeps satiation for a longer period, so you don’t get hungry until much later, and you end up eating less.
While it may not look like a whole lot, at least it proves that pasta can actually be good for you. This wonderful news is a delightful finding for pasta lovers and nutritionists alike. Nevertheless, you shouldn’t get too excited and start packing on pasta meals because this only works when following a specific diet that is healthy and well-balanced overall. That’s why your number one choice should be sprouted whole grain pasta, while also setting a limit for yourself to only one cup a serving and making sure the dish is rich in veggies. Al Dente pasta, in particular, is highly recommended for its slower impact on Sugar blood levels.
The Mediterranean Cuisine is highly known for its’ rich flavors and exquisite dishes, and one of the main meals it is known for is pasta with all its’ variety. A diet based on it is highly beneficial and helps prevent many prevalent diseases. That’s why we highly recommend incorporating pasta in any type of diet, and we think that after understanding the benefits, you will surely agree.
Bonus: Here’s the Best Low-Fat Pasta Recipe:
For those pasta enthusiasts who must now be relieved to hear that their favorite dish is absolutely no harm, rather the complete opposite, here is an exquisite recipe just for you!
What you will need:
- Broccoli (either use a pack of frozen one or a fresh broccoli head that’s cut into small pieces)
- 2 tablespoons of lemon juice.
- 300g of whole grain pasta.
- 200g of prawns (halved and precooked)
- 3 tablespoons of double cream.
Start by cooking the pasta on the Gas Cooktop the usual way and making sure it’s the al dente method. When it’s near the end of the cooking process, start adding the broccoli and leave it for an extra three minutes. Now drain the mixture, and then place it again but on low heat.
How Long Does Pasta Last?
Now that you are convinced that this delicious meal is good for you, we’re sure you’ll be cooking it more often. But probably you are a busy person who doesn’t always have time for cooking, thus now you have to know how much it can last in the fridge. This way you may enjoy it to your liking without having to go through the hardships of cooking a fresh meal every single time.
How Long Does Dried Pasta Last?
No matter the form of the dried pasta, its’ ingredients are always the same which are water and flour. You can buy them at any store. Generally speaking, its longevity ranges between one and two years from the date it was produced. Additionally, in most cases, you can safely consume it even a month after the expiration date set by the manufacturer, since it was deduced with maximum safety in mind, and can be stretched out a bit without any consequences. Be cautious, however, and use common sense!
An equally important proposition is to make sure the storage of dried pasta is optimal, by ensuring the dryness and coolness of Food Storage Container. Keeping in the pantry and in the original package is recommended for maximum longevity. Even if you have already opened it, you can easily re-seal it and do the same.
How Long Does Fresh Pasta Last?
You can conveniently find fresh pasta while walking through the refrigerator section in the majority of stores, and if you have the time for it, you can even make it at home with the required equipment and after a slight learning curve. The extra ingredient over dried pasta is eggs which makes the storage a bit harder.
The longevity of the pasta is dependent on its preparation method and storage throughout its shelf life whether in the store or in your house.
It can last up to five days from the moment it was made if it is refrigerated; otherwise, it might go bad. If you freeze it in the Chest Freezer though, you can expect it to last up to six months, but not much more than that so you should consume it by then.
How Long Does Cooked Pasta Last?
Pasta has to be either frozen or refrigerated right after it’s cooked. Most people would opt for the second choice for more convenience, particularly when it comes the time to use it again.
So, how long can it last in the fridge?
If you use an air-tight container that eliminates moisture from the pasta, which is the optimal way to store it, you can keep it for even a week. This is applicable only for bare pasta, so if you mix it with sauce or another topping it will only last as much as the other ingredients do, and you have to keep that in mind. Meal Prep Bags and Meal Prep Containers are also viable options for storage, but it’s always better to opt for air-tight bags.
Suppose that you opt for the other available option, which is to freeze the dish, it can last for even eight months. Nevertheless, you should be wary of the possibly changed taste, since it might dry out with prolonged freezing. If you want to prevent mushiness when thawing it, we recommend storing it cold and using a tight safe freeze container.
How to Avoid Eating Bad Pasta
If you are aware of the severe implications of illnesses resulting from consuming bad food, you should avoid them at all costs. That’s why you should always follow good hygiene guidelines and safety measures, and with pasta, it’s no exception.
If you have the slightest doubt that your pasta might have gone bad, you should meticulously make sure to use your senses. And in the case of a color change or sliminess, don’t go for it. Rather just throw it in the Garbage Disposal, since it’s always better to be safe than sorry in such cases.
Pasta is one of those dishes that are both incredibly delicious and beneficial to your health, that’s why you need to make sure to store it properly using adequate methods, so such a savory degustation doesn’t go to waste. So, no need to throw away your Pasta Makers, Pastry Cutters, Pastry Scrapers, Pasta isn’t the monster. Don’t forget to share and help us spread the awareness and make sure people stop wrongfully blaming pasta for weight-gain!
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