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Lemons are among the world’s healthiest foods. Nothing can compare with the benefits that the almighty citrus fruit provide, and that’s a fact that’s backed up by some of the world’s most renowned research centers, including the American Heart Association (AHA).
No matter where you live, and no matter what your eating traditions are, I’m ready to bet my bottom dollar that lemons are a part your must-have necessary ingredients. That’s mainly because this fruit appears in recipes from all over the world, whether you’re following the instructions of a Chinese Cookbook, Filipino Cookbook, or even a French Cookbook.
What’s even better is that lemons can be consumed directly, as juice, or included in other desserts. You can basically include them whether you’re trying to use your Cookie Press, Donut Maker, or Crepe Maker. Here’s a bonus tip from a fellow citrus lover; add some lemon drops in your Tea or Coffee Mug whenever you make one with your Coffee Maker. Believe me, that will turn into a second nature in no time.
I truly appreciate the wonders of this fantastic fruit, and that’s why I’m going to detail its benefits in this article. I will also answer a question that roams the heads beginner as well as advanced cooks; how much juice can you get out of one lemon?
Some of the Fantastic Health Benefits of Lemons
It’s a no-brainer that lemons are very healthy and provide a plethora of benefits, so here’s a list detailing some of the most popular ones.
#1 – Detoxifying Properties
If you’ve tasted a lemon before, you surely recognize its acidic, yet delicious, flavor. That very property allows the citrus fruit to dissolve toxins in our bodies, which result in a cleaner and more whole organism. Lemons also stimulate the liver, work on dissolving uric acid and clean our bowels since they increase peristalsis levels and improve digestive movements. In other words, if you have any constipation problems, lemons can help you get better.
#2 – Antibacterial Properties
This may sound exaggerated, but it’s the truth. Different studies done on the effects of the citrus fruit have found that lemon juice is able to kill bacteria, and can even beat numerous dangerous diseases, including malaria, diphtheria, and cholera. Maybe it is time to get your Juicer and Juicing Book.
#3 – Alkalize Your Body
Lemons are alkaline formers, which helps with controlling and restoring pH levels in the organism.
#4 – Full of Vitamin C
It’s a well-known fact that lemons are an indispensable source of Vitamin C. A healthy body needs specific daily doses of Vitamin C to keep the immune system healthy and functional, which makes consuming lemons regularly necessary for healthy day to day life.
#5 – Provides Vitamin P
Vitamin P isn’t as well-known as Vitamin C, but that doesn’t mean that it’s not as important. This vitamin helps with strengthening blood vessels, treating high blood pressure, and preventing internal bleeding, which means that it’s essential to cover your needs of it, mainly through lemons.
#6 – Helps with Breathing Difficulties
If you get a feeling that your lungs aren’t providing enough oxygen, lemons can help you feel relieved, so make sure to keep some at an arm’s reach, preferably in your Compact Refrigerator or Chest Freezer, all the time. It’s worth mentioning that even mountain climbers use lemons to avoid this kind of problems.
#7 – Lemons Are the Only Anionic Fruits
The Reams Biological Ionization Theory confirmed that lemons are the single anionic foods in the world, which makes them a critical source of energy. The negatively charged ions, also known as anions, coming from lemons can react with positively charged ions, known as cations, to produce decent amounts of energy inside our organism. That very energy can be utilized by the different body cells to maintain regular activity. Maybe you shouldn’t have skipped your chemistry classes after all.
#8 – Rutin
Rutin plays a considerable role in maintaining healthy eyes as it can relieve the different symptoms of eye disorders and can help you avoid diabetic retinopathy.
#9 – Citric Acid
Citric Acid is what you’d call a natural gallstone. It helps with dispersing calcium deposits and with kidney stones dissolving.
#10 – Hair and Skin Benefits
As you may have already noticed, a lot of face and hair masks and care products include lemons in their ingredients list. Lemon can help with dandruff and hair loss. Applying it to your scalp would fix your hair problems and make it look shiny and brighter.
It also works wonders on treating eczema, insect bites and sunburns. Lemon juice can help your skin look clean, youthful, and free from acne and spots.
#11 – Dental Care
Lemon juice can relieve an acute toothache. It’s also a great way to eliminate gum problems and diseases.
#12 – Lemons Help with Weight Loss
If you’re struggling with weight loss, we highly recommend drinking warm lemonade, which is lemon juice mixed with lukewarm water and Honey, every morning before breakfast. That magical mixture can work wonders on your body as it works on speeding up the metabolism and burning the fat cells.
How Much Juice Is There in One Lemon?
A lot of recipes demand the usage of lemon juice. To be honest, I personally believe that even when the recipe doesn’t require using lemon, you can add it on your own.
The problem is, different recipes require different amounts of lemon juice, and most of them mention how many lemons you need, not how much fluid to include. How is that a problem, you ask? Because lemons come in a variety of sizes, which means that they don’t include the same amount of juice.
After conducting some research through our old’ friend Google, I found some results that I’m going to share with you now so you can save some time.
An average lemon weighs around 3.6 ounces, and in an attempt to discover how much juice one lemon provides, a cook I stumbled upon online did a simple, yet practical, test:
After finding a medium-sized lemon, they squeezed all the zest and lemon juice in it, then they did some calculations and came to the following conclusion; The average lemon provides around two tbsp of juice and one tbsp of zest. One pound is equal to four or five lemons. By doing some simple math, there should be around 8 to 10 tbsp of juice in one pound of fruits.
Now, this test is actually quite helpful. That’s because, in a theoretical situation where the recipe tells you to use bottled lemon juice that you don’t have in your kitchen, you can simply take a medium sized lemon and squeeze the juice out of it. If the recipe requires one tablespoon of lemon juice, just squeeze one half of a medium sized lemon.
The calculations work the other way around as well, meaning that if you don’t have lemons, you can use bottled citric juice. For example, if a recipe from a Cookie Cookbook asks you to squeeze one lemon, simply add two tbsp of the lemon juice you already have.
That tip can be beneficial, especially for people who want to avoid bottled lemon juice. Every cook knows that using fresh ingredients is always better while cooking.
Of course, that doesn’t mean that bottled lemon juice isn’t healthy, but it’s better to use fresh lemons whenever you get the opportunity.
Another thing that some people might be wondering about while purchasing citric fruits is the secret behind the color change that occurs over time. Lemons turn from green to yellow, and people think that it’s due to ripeness, but that’s not the case. The color change is related to temperature fluctuation. So just because the lemons you purchased are green, it doesn’t mean you can’t use them.
How to Squeeze All the Juice Out of Your Lemons
Now that you know how much juice one lemon can produce, what’s left for you to do is to make the lemonade. One question remains though; how can you effectively squeeze your lemons to get as much juice as possible out of them?
Worry not, as we’re to the rescue again. Here are some tips regarding the matter so you can get the most out of your recently-purchased citric fruits:
Using Elbow Grease
Cut the lemon into two halves and squeeze it cut-side up, as simple as that!
Using A Fork
First, cut the lemon into two halves, then stab a fork into the and pressing it till you get all the juice out.
Using a Spoon
Similar to using a fork, you need to cut the lemon in half. But this time, when you stick the spoon into the center of the lemon, you need to make twisting movement to get the juice out. You can then squeeze what’s left of the fluid very easily.
Using A Hand Juicer
A hand juicer will make squeezing lemons a fun, easy activity that even kids could do.
Using a Citrus Press
Just like using a Hand Juicer, a Citrus Press makes it easier to squeeze lemons.
Here’s a bonus tip; to make things even easier, you can microwave the lemons to warm them up a little bit before squeezing them.
If I’m to choose the king of all veggies and fruits, I’d pick lemons every single time. Not only is it highly beneficial for the body, but the citric fruit is also delicious and can add a delightful, acidic taste to any meal or beverage. What’s even more convenient is that you can use every part of a lemon, which makes it an essential element in every kitchen.
While you’re here, be sure to check out our kitchen product reviews!